📊 Body Composition Tracker

Your weight is just one number. Track the full picture.

📋 Weekly Check-In
🎯 Current Mode
➕ Log This Week
📅 Check-In History
📐 Current Stats Dashboard
🧬 Body Composition
📏 BMI
Note: BMI is a rough guide and doesn't account for muscle mass, bone density, or ethnicity. Use it as just one data point, not a verdict.
🔥 Estimated TDEE
Set up your profile in the Calculator tab to see your TDEE here.
📈 Weight Over Time
📉 Body Fat % Over Time
📊 Key Stats
🎯 Goal Timeline
👤 Your Profile (saves for TDEE)
🥩 Protein Target Calculator
📏 US Navy Body Fat % Estimator
🎯 Goal Timeline