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🏋️ Coder's Workout Split Planner

Finally, a plan that understands you sit for 8 hours a day.
Choose the split that fits your life right now. You can change it anytime.
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Active Split
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Week Streak
0%
This Week
Click any exercise to toggle ✓ done / — skip. Streak awards for 80%+ completion weeks.

🤲 Wrist & Hand — RSI Prevention

🧍 Neck & Shoulders — Posture Reset

🦵 Hips & Lower Back — Sitting Antidote

👁️ Eyes — Screen Fatigue Relief

20-20-20 Rule Timer
20:00
Every 20 min → look 20 ft away for 20 sec